Watercress & Shrimp Cauliflower Mac and Cheese

Struggling with a craving for mac and cheese while trying to eat healthily? Our keto shrimp and cauliflower “mac and cheese” recipe is the perfect solution. Not only is it nutrient-rich, but it also satisfies your cheesy cravings.

INGREDIENTS
Ingredientes
Ingredients
DIRECTIONS

Direcciones:

  1. Prepara el coliflor al vapor.
  2. Derrite 2 cdas mantequilla en una olla.
  3. Añade y sofríe cebolla y ajo.
  4. Ya cocido, añade las cebollas y el ajo al coliflor en un recipiente.
  5. Sofríe los camarones en una olla. 
  6.  En una olla, añade lo que sobro de la mantequilla. 
  7. Añade crema espesa, leche de almendra y los quesos para preparar la salsa. 
  8. Corta los pimientos chipotles y añade a la salsa.
  9. Sazona la salsa con sal, pimienta, paprika, cayenne y salsa picante. 
  10. Añade el coliflor a un recipiente apto para el horno.
  11. Añade el berro, los camarones y el queso al coliflor y mezcla bien. 
  12. Hornea at 350 por 20-30 minutos. ¡Buen provecho!

Directions:

  1. Steam cauliflower in the microwave.
  2. Melt 2 tbsp of butter in pan.
  3. Add onions and garlic and sauté.
  4. Once cooked, add onions and garlic to the cooked cauliflower in a bowl.
  5. Fry shrimp in a skillet while covered.
  6. In a pot, add the remaining butter.
  7. Add heavy whipping cream, almond milk and cheeses to make cheese sauce.
  8. Chop chipotle peppers and add whole can with liquid to the cheese sauce.
  9. Season cheese sauce with salt, pepper, paprika, cayenne and hot sauce to taste.
  10. Place cooked cauliflower in a deep baking dish.
  11. Top cauliflower with watercress, shrimp and cheese sauce. Mix well.
  12. Bake at 350 for 20-30 minutes. Enjoy!
Thoughts?

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