The many health factors of Water Spinach
Water spinach supplies minerals and vitamins that can provide a wide range of different health benefits. Consuming water spinach – an exceptional source of Vitamin A & C, iron, and magnesium – could assist in improving vision, the immune system, reproduction, and growth development.
What water spinach can do for you
Diabetes management – water spinach is high in antioxidants, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes.
Improve symptoms of anxiety and depression – Due to its high magnesium content, water spinach is recommended for stress reduction and symptoms of anxiety and depression. Potassium can help reduce the effects of sodium on the body. A low potassium intake might be as potent a risk factor for developing high blood pressure as a high sodium intake.
Prevent anemia – Low intakes of iron have been associated with a higher risk of iron deficiency anemia. Anemia can result in extreme fatigue, shortness of breath, and generalized weakness.