Corn and Watercress Salad Mini Wraps

If you’re looking for a meal that’s quick to make, loaded with flavor, and packed with nutrients, look no further than these Corn and Watercress Salad Mini Wraps. They combine the peppery crunch of B&W Watercress with sweet corn, creamy cotija cheese, and a zesty lime mayo to create a filling that’s perfect for wraps. These wraps make an ideal lunch or snack, especially when you’re on the go or meal-prepping for the week. Plus, the nutritional benefits of watercress make this dish as wholesome as it is delicious. The Benefits of Watercress B&W Watercress is the star ingredient in this recipe, offering a range of health benefits. Often called a “superfood,” watercress is rich in vitamins A, C, and K, all of which support a healthy immune system, skin, and bones. It’s also a good source of calcium and antioxidants, which help reduce inflammation and support overall well-being. Plus, its peppery taste adds a unique flavor to any dish, balancing the sweetness of the corn and the richness of the cotija cheese in these wraps.

INGREDIENTS
Recipe Overview
  • Corn and Watercress Salad Mini Wraps come together in less than 30 minutes and are perfect for meal prep. Here’s a quick look at how to make them:
  • 1. Sauté the Veggies:
  • Melt butter in a skillet and cook the corn, onion, poblano chile, jalapeño, and cilantro until tender.
  • 2. Add Watercress & Seasonings:
  • Toss in B&W Watercress along with garlic salt, black pepper, and continue to cook until everything is combined and flavorful.
  • 3. Add Final Touches:
  • Once the mixture is off the heat and cooled, stir in the cotija cheese, lime juice, and mayonnaise for extra creaminess and tang.
  • 4. Assemble the Wraps:
  • Place a few pieces of romaine lettuce on a wrap, add the corn-watercress filling, and roll it up.
  • Slice and enjoy
Storage:
  • These wraps are great for meal prepping and can be stored in the fridge for up to 3 days. To keep them fresh, store the corn-watercress filling separately in an airtight container and assemble the wraps just before eating. This way, the wraps stay crisp, and the filling remains flavorful.
Recipe Variations
  • There are plenty of ways to switch up this recipe depending on your preferences:
  • Spice it up: For an extra kick, add a little more jalapeño or drizzle some hot sauce into the corn mixture.
  • Swap the cheese: Don’t have cotija on hand? Feta cheese is a great substitute that pairs nicely with the other flavors.
  • Make it vegan: Swap the butter for a plant-based option and use vegan mayo and cheese to make this dish completely dairy
  • -free.
DIRECTIONS
FAQs

Can I use canned or frozen corn instead of fresh? Yes! Canned or frozen corn works just as well in this recipe. Just be sure to drain canned corn or thaw frozen corn before cooking.

How long will the wraps stay fresh? The wraps are best enjoyed within a day of assembly, but the filling can be stored in the fridge for up to 3 days in an airtight container.

Health Benefits of Watercress

B&W Watercress is not only delicious but also one of the most nutrient-dense foods you can eat. Some of the key health benefits include:

  • Bone Health: Thanks to its high vitamin K content, watercress helps maintain strong bones.
  • Boosts Immunity: Watercress is rich in vitamin C, which supports a healthy immune system.
  • Anti-Inflammatory Properties: The antioxidants in watercress help reduce inflammation in the body, promoting overall wellness. These wraps make it easy to incorporate this powerhouse green into your meals, giving you a fresh, tasty dish that’s as nutritious as it is satisfying.

This recipe is feature courtesy of Ericka  – Host of ‘Ericka’s Mexican Cocina’ on Recipe.TV and Nibbles and Feasts 

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