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Chicken Milanese

If you’re looking for a quick and easy Italian dish, look no further than this Chicken Milanese. The bright taste of watercress and lemon cuts through the richness of these crisp cutlets.

INGREDIENTS
For the farro
  • 1/4 cup slivered almonds
  • 1 tablespoon olive oil
  • 1 pound (16/20 count) shrimp, peeled and deveined
  • 4 ounces watercress bunches, stems trimmed
  • 2 cups cooked farro
For the vinaigrette
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons minced shallots
  • 1 tablespoon lemon zest
  • 1 teaspoon chopped fresh thyme leaves
  • 1/2 teaspoon salt
DIRECTIONS
  1. In a skillet, over medium heat, toast almonds (about 3-5 minutes); reserve.
  2. In same skillet, heat 1 tablespoon oil and cook shrimp until cooked through. Stir in watercress and cook until just wilted, about 30 seconds; remove from heat.
  3. In a serving dish, whisk olive oil, lemon juice, shallots, lemon zest, thyme and salt until blended.
  4. Stir in cooked farro, shrimp and watercress. Top with toasted almonds
Nutritional Info
Nutrition Information Per Serving: Calories 220; Total Fat 17 g (Sat 2.5 g; Trans 0 g; Poly 2 g; Mono 11 g); Cholesterol 0 mg; Sodium 760 mg; Potassium 1080 mg; Total Carbohydrates 17 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 4 g
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