Chilled Watercress Avocado Soup

When it doesn’t sound appetizing to eat a salad, sip on earth’s bounty in a chilled soup! A creamy watercress and avocado soup with a hint of spice is a delicious way to enjoy a dose of vegetables and fruit.

INGREDIENTS
  • 2 cups packed watercress leaves
  • 1 cup ripe avocado
  • 1-1/4 cups coconut water
  • 1 small jalapeño, seeded and roughly chopped
  • 1 tablespoon lime juice
  • 1 scallion, sliced
  • 1/2 teaspoon salt
DIRECTIONS
  1. In a blender puree watercress leave, avocado, coconut water, jalapeño, lime juice, scallion, and salt until smooth and creamy.
  2. Transfer evenly amongst two serving bowls and garnish with sour cream, sliced scallions, and watercress sprigs, if desired.
Nutritional Info
Nutrition Information Per Serving: Calories 220; Total Fat 17 g (Sat 2.5 g; Trans 0 g ; Poly 2 g; Mono 11 g); Cholesterol 0 mg; Sodium 760 mg; Potassium 1080 mg; Total Carbohydrates 17 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 4 g
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