Tasty. Powerful. Superleaves.

Vegetable Comparison

Watercress blows other vegetables out of the water when it comes to taste and nutrition. Learn how watercress stacks up against the competition in this comprehensive vegetable nutrition comparison, which details the health benefits of numerous vegetables.

Aggregate Nutrient Density of Foods (ANDI)

Nutrient Scoring Method

To determine the ANDI scores, an equal-calorie serving of each food was evaluated. The following nutrients were included in the evaluation: fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin A, beta carotene, alpha carotene, lycopene, lutein and zeaxanthin, vitamin E, vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, choline, vitamin K, phytosterols, glucosinolates, angiogenesis inhibitors, organosulfides, aromatase inhibitors, resistant starch, resveratrol plus ORAC score.

Dr. Fuhrman's Aggregate Nutrient Density Index (ANDI)

Click here for more information about the ANDI scale.



Featured Recipes

Glazed Salmon with Sesame Watercress Salad
Gingered Watercress Chicken Soup
Wilted Watercress Shrimp and Farro
Spicy Watercress Herb Sauce

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