Watercress is a nutrition-packed superleaf, earning the title of the most nutritionally-dense food on the planet.
Watercress blows other vegetables out of the water when it comes to taste and nutrition. Learn how watercress stacks up against the competition in this comprehensive vegetable nutrition comparison, which details the health benefits of numerous vegetables. More
Learn about the current research focusing on the extensive amount of nutrients in watercress that make it a vegetable that can prevent the development of cancer cells and what makes this salad green stand far above other super foods. More
Watercress Research Archives
There's a wide range of research supporting watercress's status as a superfood. More
As the most nutritionally dense food on the planet, watercress packs a big health punch. More